Mental Fitness Presentation

https://docs.google.com/present/view?id=dgbt36b9_0c58nxbgg

Subtle Mind Exercise

I first tried the Subtle Mind exercise prior to the beginning of class and I used some techniques that I am learning through meditation in order to 'still my mind' and I felt it was more, no pun intended' subtle than our last exercise. I used my breathing as focus and did so more diligently I could feel my mind clearing, sounds strange and I hope I am describing it well but it was surreal. I think this exercise requires much focus and with time is parallel to meditation a great way to quiet the mind and find mental clarity.

I liked both exercises but I think I preferred this one slightly more over the Loving-Kindness exercise. The vital part of integral health and maintaining these exercises is to clear a path for that harmony and balance and instill wellness into our lifestyles thus strengthening our mind-body and spirit.

Thanks ~ Linda