Tuesday, September 20, 2011
Loving Kindness Exercise
I must admit my first attempt was somewhat successful but it needed much improvement, which I am still working on and will continue in order to be able to fully accept loving kindness. I try every day to accept others and bring loving-kindness honestly and openly into my daily and I would consider myself the antithesis of a self-centered person. I put a great deal of focus into my breathing and consciously bringing love in and exhaling bad visions or relationships out while listening to the exercise. I having been practicing and will continue until the exercise is without a conscious effort and then I will be further along the path to harmony, balance and integral health.
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Doing these exercises are like much needed time outs for me. I am truly a beginner and these exercises help challange me to calm my mind and give me a purpose to just sit still and focus. These exercises also help me to keep postive thoughts when negative thougts try to intrude. Don't give up.
ReplyDeleteI think most of us are a work in progress. The fact that you continue to keep trying to perfect this technique it great.You know this for sure, you won't succeed if you don't try. Good effort.
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