When someone asks you" how are you?", the response is generally "I am fine", but is that a truly honest answer? We tend to equate true wellness as not being ill at the moment not a true feeling of wellness connecting mind, body and spirit. Mind, body and spirit are the focus of all well-being. Excuses not to take care of oneself are plentiful and grow more inventive therefore become more entrenched into daily life! The process of restoring balance and harmony into one's daily life in order to make it a practice that is not overt but rather a natural transition from within and is not easy...at first. Both balance and harmony can begin by de-cluttering one's life such as cleaning out and organizing your mental clutter by starting with some meditation.
This state of wellness does not occur overnight, it is a path, a journey, one which I have embarked on, a work in progress, to restore harmony and balance into my fragmented life and I encourage all to embrace a path to true wellness. I look forward to taking this journey on the path to harmony and balance.
Linda,
ReplyDeleteI really enjoyed reading your comments. De-cluttering the mind is essential to all around wellbeing. I think a lot of people tend to believe well being is only the state of not being physically ill. There are so many other elements to well being and I think you clearly shared that definition.
Thanks,
Cheryl